Diet & Exercise in Managing Osteoporosis
What is osteoporosis? Osteoporosis is a condition where your bones lose strength due to reduced density. Weakened bones have a higher...
Diet & Exercise in Managing Osteoporosis
Exercise can increase and maintain your bone mineral density, but knowing what type of exercise to do can be tricky. A clinical exercise spe
What every runner needs to know…how to avoid injury
I love running. I love the freedom of being outside, the ongoing improvements and the wonderful running community. However, like many...
Tops Tips For Running Your First Marathon
Race day is almost upon us and all those weeks of hard work are about to pay off. You’re bound to feel nervous but these tips will help...
Exercise, Cancer and Me. Part 2
The operation was a scary but successful procedure and we were all relieved to hear that the cancer hadn’t spread to the lymph nodes or...
Exercise, Cancer and Me
The benefits of exercise are far reaching and for a long time I have enjoyed running marathons, practising yoga and doing weight...