What is osteoporosis? Osteoporosis is a condition where your bones lose strength due to reduced density. Weakened bones have a higher...

Exercise can increase and maintain your bone mineral density, but knowing what type of exercise to do can be tricky. A clinical exercise spe

I love running. I love the freedom of being outside, the ongoing improvements and the wonderful running community. However, like many...

Race day is almost upon us and all those weeks of hard work are about to pay off. You’re bound to feel nervous but these tips will help...

The operation was a scary but successful procedure and we were all relieved to hear that the cancer hadn’t spread to the lymph nodes or...

The benefits of exercise are far reaching and for a long time I have enjoyed running marathons, practising yoga and doing weight...

1. Aim to go to bed at the same time each night and get up at the same time each morning. If you can establish a routine your body will...

This is the second of a series of three blogs with practical tips about how achieve your marathon goal. As your weekly mileage starts to...

This is the first of a series of three blogs with practical tips about how achieve your marathon goal. Keep a training log. Whether you...

It's the final day of how to look after your health and wellbeing in the run up to the festive season Set realistic expectations. ...