Cardiac rehab is an evidence-based form of exercise and education that aids recovery after a cardiac event. It is a vital part of long-term recovery. Research shows that cardiac rehab can reduce your risk of having another heart event or being readmitted to hospital as well as have a positive impact on your wellbeing and quality of life. 

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With extensive experience in clinical exercise and rehabilitation, I design specialist cardiac rehab programmes that support your recovery, rebuild strength, and enhance your quality of life. Whether you’re recovering from a heart attack, surgery, or managing a chronic heart condition, I can help you regain control of your health through structured, safe, and effective exercise. Programmes are available in Stevenage, across North Hertfordshire, or in the comfort of your own home via online exercise sessions. 
 

A specialist cardiac rehab programme is suitable for people who have had:

• a heart attack  

• a coronary angioplasty (balloon) and/or stent 

• heart surgery including coronary artery bypass surgery, valve repair/replacement and adult congenital heart defects  

• some people who have angina or heart failure 

• some people who have an implantable cardioverter defibrillator (ICD) inserted 

• a cardiac arrest 

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Exercise sessions  
Cardiac rehab consists of at least 12 weeks of structured exercise sessions tailored to each person’s individual needs. The programme is designed to safely return you to fitness and gradually build strength and confidence. 
 
At the start and finish of your session, we will monitor your blood pressure. Typically, an exercise session involves a warm up, the main exercise component, which will be a mix of cardiovascular and strength training, and a cool down.  

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The warm up lasts up to 15 minutes and prepares your heart for exercise by gently increasing your heart rate. This prepares your heart and the rest of the body for the exercise and reduces the risk of injury. 

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During the main exercise component, we use a scale to measure the intensity you are working at. You will be able to exercise at a pace that feels right for you. This will benefit your heart health and will get you feeling slightly warmer than usual and you will be breathing harder than normal although you will still be able to hold a conversation.  

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The cool down gradually brings your heart rate and breathing back down to their pre-exercise levels.

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Tailored Cardiac Rehab Programmes
Everyone’s recovery from a cardiac event is unique, which is why I provide fully customised programmes based on your medical history, current fitness level, and personal goals.

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As a qualified and experienced personal trainer, I work closely with individuals, healthcare professionals, and support organisations to develop a rehabilitation plan that fits your needs. Whether you prefer to exercise at home, in my private studio, or via Zoom, I offer flexible options to ensure you receive the support you need. 

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Start Your Recovery Today 
Whether you’re newly recovering from a cardiac event or managing a long-term heart condition, my specialist cardiac rehabilitation programmes offer a safe and effective way to regain strength, improve heart health, and boost confidence. 

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If you are in the Baldock, Stevenage, or the wider North Hertfordshire area, give me a call on 07929 008923 to see how I can help you or a family member begin the journey to recovery.  

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Book your first session – let’s create a programme that works for you.