07929 008923
Postural assessment, review of health goals & a 30 minute 1-2-1 taster session suited to your needs
45 min
25 British pounds
Take your Pilates to the next level!
1 hr
60 British pounds
A full-body exercise programme
1 hr
60 British pounds
One-to-one mat-Pilates that focuses on improving your bone density
1 hr
60 British pounds
Maintain your independence, improve your strength and stay stead on your feet
1 hr
60 British pounds
Clinically approved exercise programme to support your heart health
1 hr
60 British pounds
Helping you manage chronic back pain
1 hr
60 British pounds
Exercise can help with diabetes, mental health, osteoporosis, COPD, arthritis or MS
1 hr
Call to discuss
A 10-week programme to get you back to the shape you want to be
1 hr 15 min
One-to-one exercise coaching designed to meet your goals
1 hr
Call to discuss
Everyone can improve their health and fitness, regardless of disability
45 min
Call to discuss