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Strength and Balance

Toning, Strength & Balance Training for Seniors

Helping You Stay Steady in Later Life

Seated Exercise

Seated Exercise

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Exercising in later life can help improve muscle strength and balance, which helps with everyday tasks, such as walking up stairs or reaching up into a cupboard.

The evidence shows that regular strength and balance exercises can rejuvenate your leg strength to that of someone 20 years younger in just 12 weeks.

I can offer one-to-one exercise sessions in your home or yo can join one of the many free exercise classes in the community


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