Strength and Balance

Exercising in later life can help improve muscle strength and balance, which helps with everyday tasks, such as walking up stairs or reaching up into a cupboard.

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The evidence shows that regular strength and balance exercises can rejuvenate your leg strength to that of someone 20 years younger in just 12 weeks.

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I can offer one-to-one exercise sessions in your home or yo can join one of the many free exercise classes in the community