Strength and Balance

Toning, Strength & Balance Training for Seniors

Helping You Stay Steady in Later Life

Seated Exercise

Seated Exercise

Play Video

Exercising in later life can help improve muscle strength and balance, which helps with everyday tasks, such as walking up stairs or reaching up into a cupboard.

The evidence shows that regular strength and balance exercises can rejuvenate your leg strength to that of someone 20 years younger in just 12 weeks.

I can offer one-to-one exercise sessions in your home or yo can join one of the many free exercise classes in the community

 

Get in Touch

Thanks! Message sent.