Strength and Balance

Toning, Strength & Balance Training for Seniors

Helping You Stay Steady in Later Life

Exercising in later life can help improve muscle strength and balance, which helps with everyday tasks, such as walking up stairs or reaching up into a cupboard.

Online classes help people who are self-isolating to connect with other members of their community and reduce feelings of isolation while helping them to maintain their health and fitness.

 

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