Small Mat-based Pilates Classes in Stevenage, Ardeley, Baldock and Hitchin

In-person classes are back!

Set in an unique venue in Church Farm in Ardeley Pilates classes are a fun, affordable way to improve your posture, core strength and flexibility.

A transformative physio approach to Pilates, these classes will have you feeling stronger, longer and leaner. Whether Pilates is second nature to you or you're a beginner, there will be a Pilates Class for you.

 

The classes incorporate all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility. They are low-impact. The mat floor exercises may also be combined with other props such as balls, therabands, rings and balance pads.

 

The classes hold a maximum of 5 people which ensures you can feel completely confident that you get the full benefit.

 

Benefits of a small Pilates class

 

  • Firstly, you’ll get more personal attention from your instructor. This means you can be confident that you will get the support you need to move correctly and safely.

  • You’ll see improvements quickly. Smaller classes can be designed and adapted to the strengths and needs of the participants.

  • High quality class content. Smaller classes allow time for questions ad precision in teaching movement.

  • You build a rapport with your instructor and other class members,  which leads to a fun and relaxed atmosphere.

  • You become more accountable. In a smaller class everyone remembers who was there, and as you build that rapport you become more accountable to attend each week and more likely to develop a regular routine.

  • You are more likely to stay motivated during class. 

  • There is less risk of injury. Larger classes may lead to an injury if the teacher can’t see if you are doing the exercise precisely. This doesn’t happen in a small class.

 

Booking and cost:  Most classes are arranged in 5-6 week blocks during term-time. This allows you to  build upon your learning each week and progress at an optimum rate. Occasionally there are also drop-in classes. Classes start from £10 per session. Get in touch for more details.

 

Current Classes

Mondays -       6.30pm Intermediate 

Wednesdays - 6.30pm Mixed Ability

Thursdays -      6.30pm Beginners / Mixed Ability