Small Mat-based Pilates Classes in Stevenage, Ardeley, Baldock and Hitchin
In-person classes are back!
A transformative physio approach to Pilates, these classes will have you feeling stronger, longer and leaner. Whether Pilates is second nature to you or you're a beginner, there will be a Pilates Class for you.
The classes incorporate all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility. They are low-impact. The mat floor exercises may also be combined with other props such as balls, therabands, rings and balance pads.
The classes hold a maximum of 5 people which ensures you can feel completely confident that you get the full benefit.
Benefits of a small Pilates class
Firstly, you’ll get more personal attention from your instructor. This means you can be confident that you will get the support you need to move correctly and safely.
You’ll see improvements quickly. Smaller classes can be designed and adapted to the strengths and needs of the participants.
High quality class content. Smaller classes allow time for questions ad precision in teaching movement.
You build a rapport with your instructor and other class members, which leads to a fun and relaxed atmosphere.
You become more accountable. In a smaller class everyone remembers who was there, and as you build that rapport you become more accountable to attend each week and more likely to develop a regular routine.
You are more likely to stay motivated during class.
There is less risk of injury. Larger classes may lead to an injury if the teacher can’t see if you are doing the exercise precisely. This doesn’t happen in a small class.
Booking and cost: Most classes are arranged in 5-6 week blocks during term-time. This allows you to build upon your learning each week and progress at an optimum rate. Occasionally there are also drop-in classes. Classes start from £10 per session. Get in touch for more details.
Mondays - 6.30pm Intermediate
Wednesdays - 6.30pm Mixed Ability
Thursdays - 6.30pm Beginners / Mixed Ability