In-person classes are back!

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Set in an unique venue in Ardeley Village Hall, these Pilates classes are a fun, affordable way to improve your posture, core strength and flexibility.​

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A transformative physio approach to Pilates, these classes will have you feeling stronger, longer and leaner. Whether Pilates is second nature to you or you're a beginner, there will be a Pilates Class for you.

 

The classes incorporate all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility. They are low-impact. The mat floor exercises may also be combined with other props such as balls, therabands, rings and balance pads.

 

The classes hold a maximum of 8 people which ensures you can feel completely confident that you get the full benefit.

 

Advantages of Smaller Pilates Classes

 

1. Personalised Attention: Receive tailored guidance from your instructor, ensuring safe and effective movements that cater to your individual needs.

2. Rapid Progress: Benefit from faster improvements in smaller class sizes, as sessions are adapted to the strengths and requirements of participants.

3. High-Quality Instruction: Enjoy detailed explanations and precise movement guidance within a conducive learning environment.

4. Enhanced Connection: Develop camaraderie with both your instructor and fellow classmates, fostering a supportive and enjoyable atmosphere.

5. Accountability: Cultivate a consistent routine as you build relationships within the class, fostering a commitment to regular attendance.

6. Sustained Motivation: Stay engaged and motivated throughout each session, buoyed by the supportive environment and personalised attention.

7. Reduced Risk of Injury: Minimise the risk of injury with close instructor supervision, ensuring proper form and technique in every movement.

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Booking and cost:  Most classes are arranged in 5-6 week blocks during term-time. This allows you to  build upon your learning each week and progress at an optimum rate. Occasionally there are also drop-in classes. Class prices start from just £10 per session. 

 

Classes running in Spring 2024

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Thursdays 6.30-7.30pm in Church Farm, Ardeley

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Book Here