07929 008923
Small Mat-based Pilates Classes in Stevenage, Ardeley, Baldock and Hitchin
In-person classes are back!
Set in an unique venue in Church Farm in Ardeley Pilates classes are a fun, affordable way to improve your posture, core strength and flexibility.
A transformative physio approach to Pilates, these classes will have you feeling stronger, longer and leaner. Whether Pilates is second nature to you or you're a beginner, there will be a Pilates Class for you.
The classes incorporate all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility. They are low-impact. The mat floor exercises may also be combined with other props such as balls, therabands, rings and balance pads.
The classes hold a maximum of 5 people which ensures you can feel completely confident that you get the full benefit.
Benefits of a small Pilates class
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Firstly, you’ll get more personal attention from your instructor. This means you can be confident that you will get the support you need to move correctly and safely.
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You’ll see improvements quickly. Smaller classes can be designed and adapted to the strengths and needs of the participants.
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High quality class content. Smaller classes allow time for questions ad precision in teaching movement.
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You build a rapport with your instructor and other class members, which leads to a fun and relaxed atmosphere.
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You become more accountable. In a smaller class everyone remembers who was there, and as you build that rapport you become more accountable to attend each week and more likely to develop a regular routine.
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You are more likely to stay motivated during class.
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There is less risk of injury. Larger classes may lead to an injury if the teacher can’t see if you are doing the exercise precisely. This doesn’t happen in a small class.
Booking and cost: Most classes are arranged in 5-6 week blocks during term-time. This allows you to build upon your learning each week and progress at an optimum rate. Occasionally there are also drop-in classes. Classes start from £10 per session. Get in touch for more details.
Current Classes
Mondays - 6.30pm Intermediate
Wednesdays - 6.30pm Mixed Ability
Thursdays - 6.30pm Beginners / Mixed Ability