Shape-up, Slim-down
£500
10 Week Nutritional & Exercise Course
Valid for 3 months
- Weekly structured nutritional guidance (45 mins)
- 1-2-1 personal training (45 mins)
- Preferential rate for additional personal training sessions
Strength and Balance
£480
Stay independent & steady on your feet
Valid for 3 months
- Initial assessment
- Evidence based 12-week exercise programme
- Liaising with other healthcare professions (physio, GP etc)
- Home exercise plan
- Preferential rate for additional training sessions
Fitness and Health
£700
Feel fitter and healthier in 10 weeks
Valid for 3 months
- Initial assessment (45 mins)
- Twice Weekly Personalised 1-2-1 Training Sessions
- At a time and place that suits you
- Follow up support
- Preferential rate for additional training sessions

Plans & Pricing