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07929 008923
Block programmes
Specialist Exercise for Health Condition
600£Every 10 weeksSafe, tailored exercise for managing health conditions or recovering from illness. Supporting strength, mobility & confidence. Specialist guidance for osteoporosis, cancer, cardiac & back pain.Valid for 20 weeks- Osteoporosis & Bone Health Training
- Long-Term Conditions & Injury Support
- Strength & Balance (50+)
- Back Pain & Posture Support
- Cardiac Rehab
- Cancer Rehab
- Best Value
Start Here: Initial Consultation
25£A chance to discuss your health & wellbeing goals, with no obligation. Optional objective fitness measurements & postural assessment. Bespoke exercises designed around your needs and goals.Valid for one week- 45 minutes to discuss your health needs and goals
- Optional objective health and fitness measurements
- Optional postural assessment
- Tailored exercise taster session
Personal Training with Clinical Approach
600£Personal training that combines strength work with a deeper understanding of injury, movement & health conditions (osteoporosis, cancer, heart disease) so that you can exercise safely and confidentlyValid for 10 weeks- Expert Guidance: One-on-one coaching from certified trainer
- Safely build strength and mobility
- Personalised home exercise programme
- Tailored Workouts: designed to meet your individual goals
- Motivation and Accountability
- Core Strength: leading to better posture & overall strength
- Improve Balance and Coordination
- Save £5 per session and make a commitment to your health
Pilates Training Package - 10 sessions
600£Every 10 weeksPilates improves strength, flexibility and posture through controlled movements. Clinical Pilates targets injury recovery & rehab, while personal training offers customised workouts.Valid for 20 weeks- 10, 1-hour Pilates sessions either on the reformer or mat
- Core Strength: leading to better posture & overall strength
- Bespoke Workouts: designed to meet your individual goals
- Expert Guidance: One-on-one coaching from certified trainer
- Improve Balance and Coordination
- Motivation and Accountability
- Improved Mobility: Enhance range of motion
- Save £5 per session and stay accountable
Strength and Weight Management
650£A personalised 1-2-1 nutrition and exercise programme designed to help you lose weight, boost energy, and achieve lasting results. Start your transformation today!Valid for 10 weeks- Personalised exercise programme & nutrition advice
- Personalised home exercise programme
- Weight Loss: Achieve sustainable weight loss
- Expert Guidance: 1-2-1 support from experienced professional
- Holistic Approach: Combining exercise with nutrition
- Ongoing Support: Continuous tracking & adjustments
- Healthy Habits: Learn how to make healthy choices
Plans & Pricing
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