Block programmes

Pilates Training Package - 10 sessions
600£
Every 10 weeks
Pilates improves strength, flexibility and posture through controlled movements. Clinical Pilates targets injury recovery & rehab, while personal training offers customised workouts.
Valid for 20 weeks
- 10, 1-hour Pilates sessions either on the reformer or mat
- Core Strength: leading to better posture & overall strength
- Bespoke Workouts: designed to meet your individual goals
- Expert Guidance: One-on-one coaching from certified trainer
- Improve Balance and Coordination
- Motivation and Accountability
- Improved Mobility: Enhance range of motion
- Save £5 per session and stay accountable
Start Here: Initial Consultation
25£

An discussion of your health & wellbeing goals, with no obligation. Optional objective fitness measurements & postural assessment. Bespoke exercises designed around your needs and goals.
Valid for one week
- 45 minutes to discuss your health needs and goals
- Optional objective health and fitness measurements
- Optional postural assessment
- Tailored exercise taster session
Personal Training with Clinical Approach
600£

Personal training that combines strength work with a deeper understanding of injury, movement & health conditions (osteoporosis, cancer, heart disease) so that you can exercise safely and confidently
Valid for 10 weeks
- Expert Guidance: One-on-one coaching from certified trainer
- Safely build strength and mobility
- Personalised home exercise programme
- Tailored Workouts: designed to meet your individual goals
- Motivation and Accountability
- Core Strength: leading to better posture & overall strength
- Improve Balance and Coordination
- Save £5 per session and make a commitment to your health

Block programmes

Pilates Training Package - 10 sessions

Start Here: Initial Consultation

Personal Training with Clinical Approach

Plans & Pricing