Block programmes

  • Shape-up, Slim-down

    £500
    10 Week Nutritional & Exercise Course
    Valid for 3 months
    • Weekly structured nutritional guidance (45 mins)
    • 1-2-1 personal training (45 mins)
    • Preferential rate for additional personal training sessions
  • Strength and Balance

    £480
    Stay independent & steady on your feet
    Valid for 3 months
    • Initial assessment
    • Evidence based 12-week exercise programme
    • Liaising with other healthcare professions (physio, GP etc)
    • Home exercise plan
    • Preferential rate for additional training sessions
  • Fitness and Health

    £700
    Feel fitter and healthier in 10 weeks
    Valid for 3 months
    • Initial assessment (45 mins)
    • Twice Weekly Personalised 1-2-1 Training Sessions
    • At a time and place that suits you
    • Follow up support
    • Preferential rate for additional training sessions

Plans & Pricing