top of page

Block programmes

  • Shape-up, Slim-down

    650£
     
    Join **Shape-up, Slim-down**! A personalised 1-2-1 nutrition and exercise programme designed to help you lose weight, boost energy, and achieve lasting results. Start your transformation today!
    Valid for 10 weeks
    • Personalised exercise programme & nutrition advice
    • Personalised home exercise programme
    • Weight Loss: Achieve sustainable weight loss
    • Expert Guidance: 1-2-1 support from experienced professional
    • Holistic Approach: Combining exercise with nutrition
    • Ongoing Support: Continuous tracking & adjustments
    • Healthy Habits: Learn how to make healthy choices

  • Pilates, Clinical & Personal Training

    600£
     
    Pilates improves strength, flexibility and posture through controlled movements. Clinical Pilates targets injury recovery & rehab, while personal training offers customised workouts.
    Valid for 10 weeks
    • Personalised home exercise programme
    • Tailored Workouts: designed to meet your individual goals
    • Expert Guidance: One-on-one coaching from certified trainer
    • Motivation and Accountability
    • Core Strength: leading to better posture & overall strength
    • Improved Mobility: Enhance range of motion
    • Improve Balance and Coordination

  • CoreVital Membership

    240£
    Every month
    Join our membership for weekly Pilates, personal training, and clinical exercise sessions. Achieve your fitness goals with expert guidance, tailored workouts, and rehab support all in one place
     
    • **CoreVital Membership** a comprehensive fitness experience
    • Pilates: Improve flexibility, posture, and core strength
    • Personal Training: Tailored sessions to meet your fitness go
    • Clinical Exercise: Targeted support for recovery & rehab
    • Personalised home exercise programme
    • Progress review (optional)
    • Cancel anytime

Plans & Pricing

bottom of page