Tops Tips For Running Your First Marathon
Race day is almost upon us and all those weeks of hard work are about to pay off. You’re bound to feel nervous but these tips will help...
Exercise, Cancer and Me. Part 2
The operation was a scary but successful procedure and we were all relieved to hear that the cancer hadn’t spread to the lymph nodes or...
Exercise, Cancer and Me
The benefits of exercise are far reaching and for a long time I have enjoyed running marathons, practising yoga and doing weight...
10 tips for a good night's sleep
1. Aim to go to bed at the same time each night and get up at the same time each morning. If you can establish a routine your body will...
Tops Tips For Running Your First Marathon
This is the second of a series of three blogs with practical tips about how achieve your marathon goal. As your weekly mileage starts to...
Tops Tips For Running Your First Marathon
This is the first of a series of three blogs with practical tips about how achieve your marathon goal. Keep a training log. Whether you...
The 12 Days of Christmas Survival
It's the final day of how to look after your health and wellbeing in the run up to the festive season Set realistic expectations. ...
The 12 Days of Christmas Survival
How to look after your health and wellbeing in the run up to the festive season Smile...even if you don’t feel happy! Smiling fools your...
The 12 Days of Christmas Survival
How to look after your health and wellbeing in the run up to the festive season Make time & space for yourself. Whether it’s taking...
The 12 Days of Christmas Survival
How to look after your health and wellbeing in the run up to the festive season Think of others. It’s all too easy to get swept up in...
