Top tips to stay active during a heatwave

Success isn’t always measured in pounds lost. Sometimes it’s measured in strength gained, habits changed and confidence built. This is a question I’ve been asked several times recently: “If I come to you for personal training, will it help me lose weight?” My honest answer is: not necessarily. That might sound surprising coming from a fitness professional, but we now know that weight management is far more complex than simply exercising more and burning calories. For years, t