Feeling tired, even if you've always been active, is a common symptom of menopause If you’re over 50 and feeling more tired than usual, you’re not alone. Many women going through perimenopause and postmenopause notice a real drop in energy levels. Even with good intentions—eating well and staying active—it can feel harder to stay motivated and energised. The good news is that with the right approach, you can rebuild your energy, strength, and confidence. As a personal trainer