Strength and Balance (50+)

Maintain your independence, improve your strength and stay stead on your feet

1 h

65 British pounds

1 Bury Grange Cott, Ardeley, SG2 7AE or client's place

Service Description

Experience a thoughtful, 10-week exercise journey designed to help you feel empowered and steady on your feet. I use proven, evidence-based methods to improve your balance and strength, but the real goal is helping you enjoy a better quality of life. There’s no pressure—just expert guidance tailored to your needs in a supportive environment. Let’s work together to make sure you feel capable, confident, and ready for whatever the years ahead may bring.

Cancellation Policy

Payment must be made at least 24 hours in advance to secure your place. You can pay online through the bookings page for most services Please get in touch if you would prefer to pay another way

Contact Details

+ 07929008923

carolclarkPT@gmail.com

Carol Clark Personal Training, Ardeley, Stevenage, UK