Seated Exercise

A fun exercise class to maintain strength & balance in later life

  • 3 British pounds
  • Online session

Service Description

A sociable and fun class that can be done at home whilst connecting with other local people. All you need is a good, sturdy chair, some tins of beans and a cushion! Exercises are designed to help you maintain your strength and balance for everyday tasks such as gardening and climbing the stairs. This is an evidence-based programme widely use in the NHS

Upcoming Sessions

Cancellation Policy

• Payment must be made at least 24 hours in advance of each session. Payments can be made via o cheques payable to Carol Clark o cash o card via a PayPal’s invoice • Cancellations of appointments will not be charged providing you give a minimum of 24 hour’s notice via text or phone call. • Bookings should be made at least 1 week in advance to ensure availability. • All sessions will expire if not used within 4 months. Unused sessions are non-refundable

Contact Details

+ 07929008923

Stevenage, UK