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Drop-in Spring Pilates Thursday 6.30pm

A full-body exercise programme

  • 1 h
  • 12 British pounds
  • EEC Room, Church Farm, Ardeley

Service Description

Join me for a drop-in Spring Pilates session every Thursday at 6:30pm. Pilates is a low-impact exercise that focuses on strengthening muscles, improving posture, flexibility, and balance. Our sessions follow the APPI method, rooted in physiotherapy principles tailored to Pilates, making it a holistic workout regimen that emphasizes core strengthening and movement synchronization with breath. Don't miss out on this opportunity to improve your overall health and well-being.

Upcoming Sessions

Cancellation Policy

Payment must be made at least 24 hours in advance to secure your place. You can pay o Online through the bookings page for most services o Bank transfer to Carol Clark s/c 11-14-58 account 00210128 o Cash o Cheque payable to Carol Clark

Contact Details

+ 07929008923

Carol Clark Personal Training, Ardeley, Stevenage, UK

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